If losing weight is at the top of your list this year, you’re not alone. More than 50% of people who create resolutions put weight loss as a top priority. Unfortunately, resolutions ― especially ones like losing weight, which require lifestyle changes ― are rarely accomplished. Don’t let yourself be another statistic this new year.
Hardeep M. Singh, MD, who specializes in weight loss at his practices in Orange and Irvine, California, can help you break the mold and realize your weight loss goals.
There are many benefits of losing weight besides looking and feeling good. Those benefits include the following:
To truly resolve your weight problems for good, you need more than a fad diet or the latest diet pill. You need support, guidance, and genuine change. The answer is a medically supervised weight loss plan. These plans start with Dr. Singh’s expertise and end with your life changed. We create a customized plan to help you reach your goals by guiding you in making better choices with your diet and lifestyle.
Our method of weight loss addresses the root of your weight problems and seeks to give you skills that can last a lifetime. With this comprehensive method, you’re more likely to lose weight and keep it off.
If you’re interested in changing your life for the better, consider our program. Dr. Singh offers the revolutionary Healthier You program, which involves a ketogenic diet. With a ketogenic diet, the focus is to eat foods that are low in carbohydrates and high in fat.
Ketogenic diets aim to put your body into a metabolic state known as ketosis by limiting your carb intake to 50 grams a day. When your body enters ketosis, your body has used up the sugar in your blood from carbs and starts burning protein and fat for fuel, which makes you lose weight.
A ketogenic diet can be extremely effective at helping people lose weight. Studies show that people on low-carb diets can lose 2-3 times more weight than people on low-fat diets. Participants in the low-carb group did not have calorie restrictions, and they still lost more weight than those eating a low-fat diet.
Our program is broken into four phases. The first phase focuses on losing weight through a ketogenic diet. In the second phase, you learn how food impacts your body. In the third phase, you develop better eating habits. In the fourth phase, we support you as you maintain your ideal weight and new habits.
Dr. Singh wants to help you live a healthy lifestyle this year and every year to come. If you want to lose weight, let us help you make this goal a reality. To learn more about a medical weight loss plan, book an appointment online or over the phone with Hardeep M. Singh, MD, today.
